The Ultimate Spice Mix: Chicken Vindaloo

If ever there was an dish that was fantastic in terms of flavour and just dreary to make simply because of the long preparation time; it is chicken vindaloo. The mix of spices are absolutely unique, and the taste is totally different to what you expect it to taste like (in a good way). This uses a wide assortment of spices! Let's get down to it.

Chicken Vindaloo

               

INGREDIENTS:

 1 1/2 tsp ground coriander

1 1/2 tsp ground cumin

1/2 tsp kalonji

1/4 tsp fenugreek

1/4 tsp mustard seeds

1 tsp aniseeds

1 inch stick cinnamon

3 cloves

3/4 tsp ground black pepper

2 tbsp grated coconut

2 tbsp unsalted peanuts

1/4 pint vinegar

2 cloves garlic crushed

3/4 tsp chopped ginger

1/2 tsp turmeric

1 1/2 tsp chilli powder

2 tsp salt

1 small chicken cut into 6 -8 pieces

1/4 pint oil

12 curry leaves

1 tsp cumin seeds

1/2 pint water

METHOD:

Roast and grind whole spices (except 1 tsp cumin seeds)

Set aside curry leaves and 1/2 tsp cumin seeds

Mix all other ingredients and spread over chicken

Marinade overnight

Heat oil and add curry leaves and cumin seeds

Cook for 1 minute

Add chicken and cook till tender 

Add water if necessary

Chicken Vindaloo

                                                               

Naan: Roti with a twist

In Trinidad and Tobago we use the word 'ROTI'. Did you know that there are different types in India. We all know Sada roti (literally meaning plain) and paratha (buss up shot - from burst up shirt). 

These are not indigenous to Trinidad and Tobago but actually came from India.

Naan

Quick List of Indian Roti-s: chapati, naan, puri, bhature, missi, paratha etc.

My favourite: Naan

What makes this roti so unique is the fact that it is done in a tandoor oven (under a grill) and has kalonji seeds pressed onto it before baking. Let's go to the recipe.

INGREDIENTS: 

1 tsp sugar

1 tsp dried yeast

150 ml warm water

2 cups all purpose flour

1 tsp ghee

1 tsp salt

2 oz. unsalted butter

1 tsp kalonji (can also use poppy seeds

                            

METHOD:

Dissolve yeast and sugar in small bowl 

Let stand for 10 mins.

In a large bowl mix flour, ghee, salt and yeast mixture

Mix into a dough and knead for 5 mins.

Turn out dough on to floured surface and knead for 2 mins.

Break into small pieces and stretch into oval shape.

Place on a greased baking sheet

Top with kalonji and gentle pat it in

Place in preheated broiler and cook for 7 - 10 mins.

SERVE WITH YOUR FAVOURITE CURRY!

A spice pressed onto a roti makes a world of difference.
ENJOY!

Garam Masala

You may have seen in recent times in the spice isle of the supermarket, but garam masala has been around in India for a very long time. Although the word 'garam' means hot, it refers to the intensity of the spices as opposed to the heat from the pepper contained within. 

The composition of garam masala varies from region to region and from home to home but some key spices remain common to all: cardamom, cinnamon, black peppercorn, cumin, cloves.

Garam masala is used either during cooking or during the last moments where approximately 1 teaspoon is added to the dish. It basically embellishes whatever spices are being used. 

Cinnamon, allspice, mace, cloves, nutmegs

I recently meet a 'doubles' vendor in Chaguanas who said the secret to his 'doubles' is garam masala, and rightly so his 'doubles' had a distinct flavour not shared by the others.

 It is a highly aromatic mix which has the capability to blend with any dish (possibly even vodka - see Spice up your Liquors)

Let's look at one recipe for making Garam Masala.

GARAM MASALA

INGREDIENTS:

Coriander

Black pepper

Cinnamon

Cloves

Cumin

Cardamom

Ginger

Nutmeg

Mace (from nutmeg)

Fennel

Bay leaves

                 Allspice

                 Cayenne

                  Kalonji

METHOD:

1. Place in heavy saucepan and toast on low heat.
2. Cool spices
3. Grind in coffee grinder till fine

If you haven't as yet try making the garam masala from scratch, then Shan has a fantastic garam masala mix available commercially.

This spice mix is a must for every home. Some of the local brands have been blended in Trinidad and are quite good. Give both the local and imported versions a try until you find one that suits your taste!!!!

Spice up your Liquors

Infusion is the process of extracting chemical compounds or flavors from plant material in a solvent such as water, oil or alcohol, by allowing the material to remain suspended in the solvent over time (a process often called steeping).

Up to this point, we have covered some aromatic spices such as cardamom, cloves, fennel and cinnamon. These or combinations of these can be placed in your favourite alcohol drink to infuse it.

Vanilla infused vodka

In general, infusions can include:

• Fresh fruit and berries
• Dried fruits
• Nuts
• Vegetables, roots, flowers & herbs
• Spices & similar dry goods such as teas

Let's look at an example of how to use spices to infuse your liquor. 

VANILLA INFUSED VODKA

INGREDIENTS:

250 ml vodka

2 -3 vanilla beans

METHOD:

Add the measured amount of vodka in a jar or bottle

Add the split vanilla beans to the vodka

Cover and let stand for 5 - 7 days

3 -5 weeks will produce the best flavour!

Discard the beans from the vodka and strain if necessary

This is the basic procedure. Feel free to experiment other spices. I think cardamom and cinnamon will make an excellent infusion with vodka.

While you're experimenting with this recipe, also check out Cherry Vodka, Watermelon Vodka and Bacon Vodka.

Using Whole Spices instead of Powders

In an earlier post (Building up your Spice collection) mention was made to collect both whole and ground spices. So I hope by this time you would have at least have some of them.

Powdered spices tender to loose their aroma much quicker than the whole seeds. As such whole seeds tend to have a much stronger aroma especially when ground. 

Remember your favourite coffee house? Why do their coffee taste so rich and have such a strong aroma that can be detected from a mile away? It is because they pass the coffee beans through a grinder prior to brewing thus capturing that magic brew that you crave. 

With spices, it is the same concept.

 Let's look at a recipe using only whole spices.

 KARAHI POTATOES WITH WHOLE SPICES

Taken from Curry: Fire & Spice by Mridula Baljekar

INGREDIENTS:
3 tbsp oil (I prefer mustard oil)

1/2  tsp cumin seeds

3 curry leaves

1 tsp crushed dried red chillies

1 tsp kalonji, mustard & fenugreek seeds (mixed)

3 cloves garlic - chopped

1/2 tsp grated ginger

2 onions sliced (red preferred)

6 medium potatoes cut in 1/2 inch slices

1 tbsp fresh coriander chopped (can replace with chadon beni)

1 fresh red chilli chopped

1 green chilli chopped

METHOD:

1. Heat oil in heavy saucepan.
2. Add all spices except onions and fry for 1 minute
3. Add onions and fry for 3 - 5 minutes
4. Add potatoes and fresh coriander, and red and green chillies and cook on low heat (covered) till tender.

SERVES 4

In the next post: combined use of powdered and whole spices.

Till then.

Turmeric for Better Health

While the focus of this blog is not on healing, mention must be made of the additional benefits that these seemingly simple gifts of nature bring and contribute to health and well-being.  It should be noted that the spices over the years have been used for some benefit that it brought to human health. For example, the components of curry all contribute in some way to proper digestion; is it that spices were digestive aids primarily and taste and flavour were just collateral benefits? 

Let's consider Turmeric. Much has been written in aurvedic aand natural medicines, and many publications as well as online resources. The Daily Meal recently carried an article written by Dr. Verma, touting Turmeric as the queen of spices and a powerful healer being used in both food and medicine for centuries.

Turmeric Powder (whydontyoutrythis)

SOME BENEFITS OF TURMERIC

1. anti inflammatory, anticarcinogenic, antooxidant, antibacterial, antiviral, antifungal and antimutagenic properties.
2. liver detoxifier 
3. ability to ward off Alzheimer's disease and allergies
4. reduce cholesterol levels
5. pain relief from arthritis
6. heal wounds
7. control diabetes
8. inhibit liver disease
9. boost immune system
10. prevent cancer

Turmeric used as a mask for healthy skin and glowing complexion

TIPS TO INCLUDE TURMERIC IN YOUR DIET

Blend into smoothies

Add a pinch to tea or warm water

Mix in warm milk

Use in soups

Add to juices

EAT A CURRY everyday

POPULAR PRODUCTS WITH TURMERIC 

Lime Pickle

Wait!!! The next time you squeeze limes or lemons, don't throw out the skins.

While the purpose of this blog is to understand spices and to accept and appreciate the exotic cuisine of India from the perspective of a Trinidadian, that understanding can also bring home innovative ideas from the continent that can spice up our own local dishes. Here is something that I adapted from what I saw in India; its lime skin pickle.

LIME (SKIN) PICKLE

Various Pickles

INGREDIENTS:

1 dozen limes (skins)

1 tbsp Chilli powder

1 tbsp Cumin powder

1 tbsp Coriander powder

1 tsp Fenugreek 

100g Mustard (seed) powder

1 cup Mustard oil

1 tbsp Kalonji

1 tsp Fennel

2 tbsp salt

METHOD:

1. Gently roast fenugreek, fennel and kalonji in heavy skillet
2. Grind in coffee grinder until fine powder
3. Cut each half lime skin in four (each lime cut into 8)
4. Blend all spices in a large bowl
5. Salt should be a little excessive (this is what will preserve the pickle since no preservatives are used)
6. Add lime skin pieces and mix thoroughly until all spice mix sticks to the skins.
7. Pack tightly in a glass bottle.
8. Heat mustard oil (not to break bottle) and pour over the lime skins until covered.
9. Let settle and top up if necessary to cover the pieces
10. Sun for about 2 months until skins are tender.

Note: If you prefer, you can use limes instead of the skins only. Just remove the seeds when the limes (or lemons) are cut in half.

The juice from the lime adds a totally new dimension to this pickle.

Feel free to adjust the spice to create your own distinct taste!!!

Introducing Saffron

Saffron is spice from the flower of the Crocus Sativus also known as the saffron crocus.From the flowers, it is the stigmas that are taken (that bright red threads in the middle of the flower), so it takes a huge amount of flowers to produce one pound of saffron (each flower producing only 3 threads). 

Saffron crocus

Saffron therefore, is one of the world's priciest foods selling at an estimated US $1,500.00 and up per pound. It is sold by the grams and only a few threads are needed at any one time. When placed in a little hot water, the threads release a yellow colour similar to a curry.

Saffron Threads (Shuttershock)

SAFFRON vs TURMERIC

In Trinidad the term saffron is thrown about loosely for Turmeric which also gives a yellow colour, but saffron provides a very subtle exquisite flavour that in no way similar to turmeric.






Let's look at a desert using saffron.

SAFFRON & ALMOND SPONGY DESERT

INGREDIENTS:

1/4 tsp saffron threads
4 tbsp boiling water
Oil
Knob of butter
4 medium slices white bread
1/2 pint milk
5 tbsp ground almonds
4 oz sugar
2 oz powdered milk
1 tbsp Rose water
5 or 6 pistachios finely chopped



METHOD:

1. Pound the saffron and mix with hot water
2. Heat little oil with butter and fry each slice of bread until golden on both sides
3. Cut slices diagonally
4. Grease a large baking dish and place bread slices (not touching)
5. Heat milk in a saucepan with almonds and sugar.
6. Remove from heat and stir in powdered milk.
7. Add saffron milk and pour over bread
8. Add rose water and pistachios
9. Bake at 350 F for 30 minutes or until milk is absorbed.
10. Cool and place slices on serving dish and refrigerate
11. Serve cold (with fresh cream)

SERVES 4 TO 6


There are a few books on Indian cooking that are as easy to follow as Hamlyn All Colour Indian Cookbook by Zuju Shareef and Tim Luxton. This was my introduction to a study of Indian foods I highly recommend it to anyone wishing to learn about Indian cooking. The recipe in this post taken from this wonderful book.

Hope you enjoy the dish!! (I did!)

Until next time.

Desert: Carrot Halwa

So far we have looked at the use of spices in the preparation of food. Spices, particularly the aromatics are also used in the preparation of deserts, and in India, that means a whole range of delicious creations.One of the first dishes that actually wowed me to point where I wanted to learn the recipe was Gajar ka Halwa or Carrot Halwa. With Eid-ul-Fitr around the corner I thought that this dish would make a good addition to the range of sweets prepared on the day. 

CARROT HALWA

Carrot Halwa  (http://whatscookingmom.in)

INGREDIENTS:

1kg carrots finely grated
1 liter milk
3/4 cup sugar
2 tbsp Ghee
1/2 tsp cardamom powder
3 - 4 tbsp cashews, pistachios and raisins








METHOD:

1. Bring milk to boil (in non stick pan)
2. Add carrots and cook on low heat till tender and milk is absorbed
3. Add sugar and cardamom powder continuously stirring until thickened
4. Add ghee, cashews, pistachios and raisins and cook for another 2 minutes.

SERVE HOT OR COLD!

With the popularity of premixed spices coming out of India, Shan brand has simplified the preparation of this dish by introducing a boxed spice mix. I have not seen this in Trinidad, but if you do; TRY IT!!!!!!

While there are many variations of the carrot halwa recipe, I have found that this recipe that I found on http://whatscookingmom.in/gajar-ka-halwa/ to be very simple to prepare. In addition I want to recommend the coconut ladoo recipe along with the many others listed on the site.

Let me know how you fared with this recipe. 

Until next time.

Building up your Spice collection

Up to this point we have been introducing spices, and looking their application in both local and Indian cuisines. Understanding these and their combinations would help the average Trinidadian seeking to experience the flavours of India slowly transition to minimise a culture shock.

Of course, I personally found these foods to be quite overwhelming at one point, but having the craving (also being adventurous) for them kept me focused on seeking out the multiplicity of flavours. Even now after 30 years, I still try to find new and unique foods to sample. India is so vast that each State has its own culture and  its own cuisines. It therefore means that we can in later posts examine various samplings from throughout the region since spices and its combinations are unique to the various regions.

The recipes thus far, such as the Tandoori chicken and Chicken Tikka belong the period of the Moghul Emperors and is referred to as Mughlai cooking. Here the usage of highly aromatic spices and yogurt is widely used. In other States there is less usage of the aromatic spices and greater preference for more earthy flavours such as from cumin, fennel, coriander etc.

GET A COFFEE GRINDER

A good investment for your kitchen would be a coffee grinder. Why? spice can be purchased whole and only ground when needed. Powdered spices loose their aroma within a short period; as short as 6 months. I found a very affordable coffee grinder by Proctor Silex.

Coffee Grinder

SPICE STARTER PACK

As we move forward, let's start building the collection of spices. Don't worry, this is just the first list. Try to get the whole spices; I generally buy both powders and whole seed versions. I am including also the Indian names, so here's your starter pack:

Whole and ground Spices

Cumin (jeera)

Coriander (dhania)

Turmeric powder (haldi)

Chilli powder (mirchi)

Dried red chillies

Fenugreek (methi)

Mustard (sarso)

Ajwain

Fennel (saunf)

Cloves (lawang)

Cinnamon (dal chini)

Cardamom (ilaichi)

Black peppercorns (kali mirchi)

Onion seeds (kalonji)

Curry leaves 

REMEMBER TO KEEP ALL SPICES IN AIR TIGHT CONTAINERS IN A COOL AND DRY PLACE!

All spices can purchased from the Little Store Ltd., Curepe.

Until next time. Let me know how your the outcome of your spice hunting!

Using Indian commercial Masala Mixes

As I reflect on how the last post ended, I realise that we Trinis are very adventurous people especially when it comes to food.

A Story: Buying Doubles.......

Food choices are reflective of a people regardless of race or religion and I now know, age. I was buying doubles this week when a young lady came out of vehicle and placed an order at the same time. I, along with others, was most surprised when the back door of the vehicle opened and a voice shouted "put pepper, I want pepper!" I looked back immediately and was even more shocked to see that it was a young girl no more than 5 years old. 

Diving in the deep end!

With that in mind I decided to dive right into using Indian spice mixes and to show how simple it is to use regardless of the fact that mix itself is complicated. What I find unique about these masala-s (mixes) is that the user has to add fresh spices as well which makes the taste so fresh that it is difficult to believe that you're using a prepackaged product.

The dish of choice is Chicken Tikka. For the vegetarians, I will substitute paneer to make Paneer Tikka.

MAKING PANEER (COTTAGE CHEESE)

Ingredients:

1/2 gallon milk

1/4 cup lemon jiuce or vinegar

1/4 tsp salt

Method:

1. Heat the milk gently bringing to boil
2. Add lemon juice or vinegar stirring until it has curdled.
3. Remove from heat
4. Let stand until it has fully curdled (add a tsp lemon juice if needed)
5. Strain into a cheese cloth 
6. Gently pull the ends of the cloth together and squeeze to remove excess whey.
7. Open cloth and add salt and again squeeze.
8. Transfer to a colander still in the cloth and place a heavy object on it to further press out the whey.
9. Leave for 1 hour.
10. When cloth is removed, you have cottage cheese with a firm texture.
11. Cut into cubes (large for this recipe).

From here on the instructions are the same: just replace the chicken in the recipe with Paneer.

Chicken Tikka

CHICKEN TIKKA (also PANEER TIKKA)

Ingredients:

I box Shan Tikka Masala

2 kgs Chicken jointed and skinless

1 tbsp garlic paste

1 tbsp ginger paste

8 tbsp lemon juice

75g ghee

(1 kg. paneer cubed, carrots, sweet peppers or veggies of choice and skewers)

Method:

1. Mix all ingredients together except the ghee.(paneer but not the veggies)
2. Marinade for 1 -2 hours
3. Setup the skewers with the veggies and the paneer
4. From here place chicken and/or skewered paneer on a grill and cook till golden and tender.
5. Brush with ghee during cooking.
6. Chicken can also be prepared on skewers.

Paneer Tikka

I know you will enjoy these recipes. Try both even if you're not vegetarian; delicious!!

Feel free to post any comments or suggestions.

Let's Compare Curry Powders: Local vs India

By now you might be wondering why foods (curries) from India tastes so vastly different to those from Trinidad.

So far we have looked at spices and blends, and a number of recipes introduced gradually to help the average seeker of exotic tastes comfortably transition to typical Indian culinary delights.

Let's examine the basic commercial curry sold in India, keeping in mind that there are several companies each with their own twists, then do the same for Trinidad, and again the same situation.

CURRY FROM TRINIDAD

Ingredients:

Coriander

Cumin

Turmeric

Chillies

Fenugreek

Black cumin

Anise

CURRY FROM INDIA

Ingredients:

Red Chilli, Salt, Papain, Turmeric, 

Star Aniseed, Coriander, Cinnamon, 

Cumin, Brown Cardamom, Carom, 

Black Pepper, Mace, Fenugreek Seed, Bay Leaf, Clove, Green Cardamom, 

Ginger, Citric Acid (E330), Garlic, 

Natural And Artificial Food Colours, 

Screw Pine.

THE COMPARISON

The key point to note here is the basic curry described in an earlier post can be seen in both blends, ie. Coriander, Cumin, Chilli powder and Turmeric. Trinidad has added some other spices whereas India has included these and several other highly aromatic spices such as cardamom, mace, cloves and cinnamon etc.

The message here is that by understanding the range of spices, you can gradually modify the local blends until it reflects those of India. In this way, the average Trinidadian can slowly acclimatize his palate to those foods, which is the purpose of this blog. 

THE ADVENTURE SEEKERS

For those wishing to jump in the deep end by head first at the exotic Indian spice blends, the Shan range of curries (masala-s) can be purchased at:

•  Little Store Ltd, Curepe
• Price Club Supermarket 
• Massy Stores 
• Satanand Enterprises, Chaguanas

Keep in mind that we have only just made reference to general curry powder and only one brand. Masala mixes are specific to various dishes, some of which are Tikka masala, chana masala, rogan josh, chicken masala, keema masala, biryani masala, mutton biryani masala, meat masala, butter chicken masala, amchar gosht masala, dal masala, etc. and for all of these there are variations between brands.

Until next time. May the flavour (of the spice) be with you!

Introducing other Spices

In this post I'll introduce a number of other spices that are used typically in Indian cooking and which will be used in the recipes in the coming posts.

FENUGREEK 

Also known as 'methi', this spice is used widely in Indian cooking. Both its seeds and the fresh leaves are used. The seeds are inexpensive and grows very easily, so one easily have the fresh leaves to use as seasoning, similar to chadon beni and celery.

Fenugreek (methi) seeds and leaves(http://www.bbc.co.uk/food/fenugreek)

MUSTARD

Known as 'rai' in hindi, this spice is one the pickling spices used in Indian pickles. Like the fenugreek, mustard leaves are also used but not as a seasoning instead as a type of spinach dish called 'sarso ka saag'. This dish looks and tastes very similar to 'dasheen bush bhaji' or a thick calaloo.

Mustard greens used to prepare Sarso ka Saag

The seeds are used in various dishes and also powdered to add to various spice blends. Two varieties exist; the black and yellow seeds. Oils extracted from the mustard seed is very popular for use in pickles (or amchaars).

Two varieties of mustard seeds (http://www.bbc.co.uk/food/mustard_seeds)

TIP: When next preparing the typical Fried Aloo dish for dinner, substitute pure mustard oil instead of normal vegetable oil for a fresh spin on a traditional dish. I currently use only mustard oil. Small change = big taste.

AJWAIN

Also known as 'carom', this spice reached India from the eastern Mediterranean areas. The seeds are oval shaped and resemble that of cumin.

Ajwain seeds

Used mainly in pickles, it is also used for cooking and much has been written on its health benefits. Like most of the spices mentioned up to this point, ajwain is inexpensive.

FENNEL

This is a very popular spice in India (known as 'saunf'), it is used both for cooking and for pickling. Its delicately aromatic flavour which is somewhat similar to anise, allows it to be used in confectionery. Its uses also extends to medicinal. 

Fennel seeds

Anyone who visited an Indian restaurant in India would tell you that following a meal, a small bowl of fennel mixed with sugar is placed on the table while you wait on the bill. The mixture is simply heavenly and really helps to reduce excess fullness (due to overeating) from the meal. Serving amount is usually one teaspoonful.

TIP: Try mixing the fennel seeds with brown sugar in a 1:1 ratio and serve after meals. It has a taste like a kid's candy.

WHAT DO THESE SPICES TASTE LIKE?

Right now you might be wondering what these spices taste like. Would you believe me when I say that you already have! 

Go back to the second post where I gave the basic mix for a curry. Well, those spices along with one or two more in varying proportions create several blends which are marketed in Trinidad under brands such as Chief Brand and Turban Brand curry powders. 

Have a look at the list of ingredients the next time you are at the supermarket! 

Keeping spices separately in several storage containers allow you create blends as you want at that point in time. As mentioned earlier also, the aroma and flavour is much more distinct when you blend prior to cooking as opposed to using commercial blends. This leaves the power to you to fully explore your culinary creativity. In India and as you notice with professional chefs, spices are kept individually and blended as needed. The lesson: keep your spices in separate air-tight containers!

Of course, local curry blends have a taste unique to Trinidad and Tobago and do provide some measure of convenience for newbies and 'river-lime' cooks. It therefore has etched out a place for itself in local culinary delights.

 

In the next post I will compare local blends with the premixed curry blends from India and Pakistan which have become extremely popular both in India and abroad.

Hot Tempered Prawns

In this post I will now introduce a new spice: kalonji also known as onion seeds and mangraille in Trinidad. 

Here I will begin to introduce new spices while at the same time keeping the overall taste experience still manageable for the average Trinidadian and westerner. But I guarantee the following recipe is superb with a nice clean taste, not muddled by too much spices.

Kalonji seeds

Kalonji Seeds

The kalonji plants are found throughout India. It originate in Turkey and Italy but brought to Asia and cultivated. The seeds are triangular in shape, black in colour and has a strong pungent smell. 

While much has been written about its healing properties from early times to present through many University studies, its distinctive flavour that it imparts to food is the purpose of this post.

Kalonji seeds can be bought from the Little Store Ltd. in Curepe but under the name mangraille. It is an inexpensive spice that will add a million dollar flavour to your dish.

 Let's add this to an exquisite prawn dish that takes only about 25 minutes to prepare.

Dried red chillies

Hot Tempered Prawns

INGREDIENTS

1/4 tsp turmeric powder

2 tsp chilli powder

1 tsp salt

2 tbsp vinegar

1 lb prawns shelled and cleaned

3 tbsp oil

1 tsp kalonji

4 cloves garlic thinly sliced

4 dried red chillies

6 curry leaves

Hot tempered prawn

METHOD

Mix turmeric, chilli powder and salt with vinegar 

and pour mixture over prawns mixing thoroughly

Heat oil in a heavy pan and add kalonji, garlic, 

chillies, and curry leaves and remove heat.

Allow to cool

Place pan on heat, add prawns and cook on medium 

 for about 10 minutes till tender

Do not overcook..

Having tasted this dish, you are well on your way fully appreciating exotic foods of India. In the next post other new spices will be introduced.